Many people mighty be asking what Obesity really is.Well you need to worry nomore as it is sorted right here.Obesity is simply the term that is used to describe body weight that is much greater than what is considered to be healthy.Are you Obese or you know somebody going through the same?If you are,then you have much higher amount of body fat than muscle mass and you could be heading down a path that could threaten your life,so its good that you are looking into how to deal with it and become health again.
Obesity is a very seriuos disease if left unattended to,can be so dangerous even leading to death.It is so unfortunate to see that it has become more popular nowadays especially among TEENS and children than it was decades ago.According to the research,it was discovered that the main reason to the rise in these cases was mainly due to how sedentary our lifestyles have become.That is the typical diet which includes alot of fast foods,processed foods,genetically modified foods i.e chicken etc and sugary foods.All this amounts to putting on the weight and becoming more and more unhealthy.
There are some simple steps you can take to reduce your weight and bring your body back to health but it will take effort on your part and commitment to do so.Are you tired of been Obese?Then lets get started on the path back to health and fitness that your body deserves so that you can enjoy a healthy fun life.
Here are some of the straight forward steps you can take,starting from today according to Christine Immamshal;
1.DRINK WATER.
Substitute water for carbonated drinks.Sodas are terrible for you in so many ways:they are high sugar content,they create an acidic environment in your body which makes it more susceptible to disease.
2.EXERCISE.
Exercise is critical for our bodies and we seem to be getting less and less of it as time goes by,especially the older we get so try to incorporate some form of exercise into your daily routine.This will help you reduce the fat mass in your body.
3.BALANCED DIET.
Substitute fresh fruits for sugary snacks.Eat alot of salads with fresh vegetables,the more colourful the better.
4.ENVISION YOUR IDEAL BODY SHAPE.
Alot of people find it helpful to envision how they would like their body to look as it motivates them to keep working toward that goal.
5.STRESS MANAGEMENT
Stress has become one of the cause of so many diseases and if not handled with care,can even lead to death.Many people eat for comfort and stress relief so try to find alternative ways such as medication to deal with stressful situations e.g relationship breakups.
When the above tips even though very few are followed,they can lead you to a more normal healthy and happy life. Deciding to do something about your Obesity takes dedication and patience.Remember you didnt become Obese overnight and neither are you going to look like a model overnight as you start your practice.Always remember that this is a matter of life and death and it should be taken so seriously not until your have regained your normal health and brought your weight in check.Stay well,and am looking forward to seeing you lose weight and start to feel great.
BY KACHENJILE SILWIMBA.
ZC Teens 