What is the Lemonade Diet?
The Lemonade Diet, also known as the Master Cleanse, has been around for many years. It was first explained in a book that was published in 1976, but has gained popularity in recent years because of a new book on the subject published in 2004.
The diet has also gained popularity as stories of celebrities using it to lose weight have circulated on the Internet and in magazines. Celebrities from Beyonce Knowles to Robin Quivers have credited the Lemonade Diet with helping them lose weight.
The Lemonade Diet is more accurately a fast, because you aren’t really eating anything when you are on the diet. It is meant to help cleanse the body of toxins, and allow the user to lose weight at the same time.
The diet involves drinking a sort of lemonade made with lemons, purified water, maple syrup and cayenne pepper. The drink is consumed throughout the day, and laxative tea is taken in the evenings.
Most people follow the Lemonade Diet for about 10 days, though some use the diet for as many as 40 days.
How to Lose Weight on the Lemonade Diet
When the diets is followed strictly, there’s really no question as to how to lose weight on the lemonade diet. You simply won’t be getting enough calories to not lose weight if you stay on this diet for several days.
This diet is tough on the digestive system and you will see a big increase in bowel movements during the cleanse, which is really what this “diet” was intended to be. It’s not really meant to be used as a diet, and any weight loss that happens while on it will probably be erased quickly thereafter.
That’s because once you start eating again your body will think that it has to prepare for another starvation cycle (which is what going on a fast is) and you’ll quickly gain back what weight you lost, and maybe more, unless you make a real effort to follow a healthy diet to maintain that weight loss.
The Lemonade Diet is not a long-term solution for weight loss. While it can help you to lose a few pounds temporarily, as any diet that involves not eating would, it’s not a permanent solution.
It’s a much better idea to think about the Lemonade Diet under its other name, Master Cleanse Diet, because the real idea behind the diet is cleaning impurities from the body, not losing weight.
The Master Cleanse is a detoxification process, which means that it aims to get toxins and other unsavory things out of the body. Those who regularly do detoxification like the Master Cleanse say that they feel more energetic and think more clearly after the process than they did before.
The only trouble is, it takes a lot of work for the body to eliminate the bad things that have been accumulating in it for so long. There are many cleansing or detoxification symptoms that you may experience, including:
- Hunger or food cravings
- Aches and pains
- Nausea or vomiting
- Hot or burning bowel movements
Those who are experienced with detoxification describe these symptoms as signs that you are eliminating significant toxins from your body and say that it is likely you will feel much better then next day after having these symptoms.
If you are trying to figure out how to lose weight on the Lemonade Diet and you aren’t really interested in the detoxification effects, you might want to consider if a different diet plan is better for you, since losing weight on this kind of plan is difficult and usually not long-lasting. If you want to lose a lot of weight and keep it off permanently, this diet is probably not the best choice for you.